Spend an energetic week canoeing around West Sweden's Dalsland lake district on a new trip available with Nature Travels. Suitable for adults and active families, set off on a self-guided canoeing adventure along glittering lakes and deep forests, whilst setting up camp in the great outdoors along the way. Available from May-September, the trip includes canoe and camping equipment, sleeping bag, maps and tickets for locks which connect the lakes, costing £167 pp. Call 01929 503080 or visit www.naturetravels.co.uk. For more information about healthy outdoor holidays in West Sweden, visit www.westsweden.com