Spend an energetic week canoeing around Dalsland lake district (an hour's drive north of Gothenburg) on a new self-guided adventure available with Nature Travels. Suitable for adults and active families, glide along glittering lakes and past deep forests, whilst setting up camp in the great outdoors along the way. Available throughout July the trip costs £167 pp, including canoe and camping equipment, sleeping bag and maps and tickets for locks which connect the lakes. Call Nature Travels on 01929 503080 (www.naturetravels.co.uk). Visit www.westsweden.com for further information about Dalsland.