Nordic walking, or pole assisted walking, is the fastest growing form of exercise in Europe. This kind of exercise is just as effective as it is easy to take up. We are now starting Nordic Walking Centers on the Göta Canal.
These will supply you with everything you need for comfortable, pleasant and productive Nordic walking– instructions, poles for sale/rent and, most important, very good walking trails.
Nordic walking (walking with poles) is very easy and requires amazingly little thought. Part 1 of the Nordic Walking School course takes you through the various walking techniques.
When practising Nordic walking, as with all other training and exercise, it is important to warm-up properly. In Nordic Walking School part 2 we run through the warm-up process.
We now have two Nordic Walking Centers established on the Göta Canal; one in Borensberg, Östergötland and the other in Tåtorp, Västergötland.
