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Body, mind and spirit

Feel good in Trollhättan and Vänersborg

Taking care of your body and soul does not have to be difficult and we want to help you find the best way for you in Trollhättan and Vänersborg. Regardless of whether it is active movement or recovery and relaxation you want to set aside time for, there are plenty of options in our area, for both residents and visitors.

Exercise tracks, outdoor gym, yoga or mindfulness - how do you want to take care of yourself?


More inspiration

If you're already filled with energy in both mind and body, maybe it's time to lace up your boots for a hiking trip or maybe hop on your bike and take a spin. Regardless, you will find more inspiration for body and soul below.

Two people bilking along the shore of Lake Vänern.


Enjoy our fantastic cities and nature areas by bike on your own or with others. In Trollhättan and Vänersborg there are several bike paths to discover.

A couple walking along the water in a nature reserve.


Getting out and walking in nature is good for the body and soul. To feel the calm while moving. In Trollhättan and Vänersborg, nature is always close.


Take a refreshing dip regardless of the season in Trollhättan and Vänersborg. Come to the sandy beach in the summer and the holw in the ice in winter.


Choose between paddling in a small cozy lake or out on the inland sea Lake Vänern and discover the fantastic nature from the water. Fly forward or take it easy.

Look out over the world

Climb to one of the high points in our area and watch the world unfold before you. Take a break and let all the impressions flow and think that there is so much beauty out there.

Visit our nature areas

In Trollhättan and Vänersborg, nature is never far away and there are several beautiful nature reserves and cozy natural areas to discover. Let us tell you about our favourites.