West Sweden’s best areas for Trail Running

Trail running is running along paths and in nature, off asphalted roads. The terrain can be anything from forest paths to rocks and uneven surfaces which require more focus and attention than traditional running. 

As well as being a physical challenge, trail running also offers a chance to experience nature and the freedom it gives. It’s moreover easier on your joints thanks to the softer surfaces. Trail running is perfect for both beginners and experienced runners who are looking for variation and adventure. 
 

Good equipment to have when you’re running off road

• Trail running shoes – Shoes with a slightly harder sole which provide better grip and support on uneven surfaces. 
• Hydration backpack or belt – To be able to drink easily when on a longer run. 
• Windproof jacket or light rain jacket – For protection against sudden changes of weather.
• Energy gel or snacks – To provide immediate energy during longer runs. 
• Fully charged mobile telephone – So you can ring someone if an accident occurs. 
• Stretch bandage – If you happen to injure your foot it’s good to be able to bandage it quickly. 
• Head torch – If you plan to run during the darker months of the year. 

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