Wellness and fitness

in West Sweden & Gothenburg

Feel better in West Sweden

Make your wellness and health goals a reality in West Sweden. Here’s a guide to relaxing yoga retreats, fun runs, cycling areas, lovely spa hotels and much more.  

Yoga in West Sweden & Gothenburg

You’ll find yoga studios all across our region, so here we’ve gathered some more unusual yoga experiences you might not have heard of before. 

winter bath on Öckeröarna

Winter swimming

The ice cold health trend of cold water swimming has never been hotter, and the health benefits are many.

winter bath on Öckeröarna

14 magical cold water swims

Salty and freshwater winter swims in West Sweden & Gothenburg.

Winter sports

As snow settles over West Sweden and the air turns crisp, embrace the season with exciting winter sports adventures.

Cross-country skiing 

Thanks to its hilly and snow-sure terrain, Ulricehamn has become one of the best and most popular winter sports destinations in southern Sweden.

Whether you're a beginner on the slopes, a high-level cross-country skier, or planning to take your kids on their first ski vacation, you're welcome at Ulricehamn's two complete winter sports facilities, located just an hour's drive from Gothenburg. 

Active on foot

Get out and explore West Sweden’s lovely walking trails on foot.  

Get active on two wheels

There are almost unlimited training opportunities for cyclists in West Sweden.

Train with a Local

Let the locals show you their favourite spots to work out and stay active.